Free tools
Work out your numbers
Calculators and converters for the questions every gym-goer asks. Everything runs on the page: no sign-up, nothing stored, nothing sent anywhere.
- Stone to pounds converterSwitch between stones, pounds and kilograms without the mental maths.
- Maintenance calorie calculatorFind the calories that keep your weight steady, plus targets for cutting or gaining.
- Calorie deficit calculatorSet a sustainable deficit from your maintenance calories and see the weekly pace.
- Protein calculatorYour daily protein target in grams, matched to your weight and goal.
- Macro calculatorSplit your calories into protein, carbs and fat you can actually track.
The numbers are the easy part
Focal tracks your workouts, meals, recovery and progress against these targets, so the plan actually happens. Download on iOS today.
