The only fitness trackingapp you’ll ever need

Focal brings workouts, meals, recovery and progress together, so you can see the patterns behind every session, not just the numbers from it.

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Good morning

There's still time to train today, Maya

3Overview2ChallengesBattlesCheck inRefer a friendAdd mealLearn

What should I train today?

Today

Movement

StepsActive kcalSynced 2m ago

8,420stepsHistory

420 ahead of your goal · 12% ahead of your usual paceGreat pace today. You are ahead of your step goal.

8:05pm

12am03am06am3529am3.1k12pm5.5k3pm8.4k6pm9pm12am

Recovery

Last 7 days of training.Tap a muscle.

MuscleLastSetsVolume

Quadricepsyesterday188,240 kg

Glutesyesterday126,180 kg

Chest2 days ago145,420 kg

Readiness

Synced 6m ago

74Details

Train as plannedRecovery looks steady. Train as planned and adjust if you feel off.

4JUN9141924JUL293588174

Weight

78.4kg

Down 0.7 kg trend, last 30 daysOn track for 74 kg by mid September

7JUN1421JUL283

7 days30 daysView all data

Calories

586kcalCalories leftTargets

67%Protein55g left

71%Carbs64g left

81%Fat14g left

In Focus

Nutrition9 min listen

Does protein timing actually matter?Total daily protein does most of the work. Here is what the evidence says about spreading it across the day.

Food diary

TargetsBack to todayRecipes

Mon29Jun

Tue30Jun

Wed1Jul

Thu2Jul

Fri3Jul

Sat4Jul

Sun5Jul

548

Logged

Protein

30 / 165g

Carbs

76 / 220g

Fat

15 / 73g

Breakfast

412 kcal

18g protein · 58g carbs · 12g fat

orAdd

Overnight oats with berries and seeds

1 serving

412 kcal · 18g P · 58g C · 12g F

Lunch

orAdd

Add a recipe or custom food

Dinner

orAdd

Add a recipe or custom food

Snack

136 kcal

12g protein · 18g carbs · 3g fat

orAdd

Greek yoghurt with honey

170g

136 kcal · 12g P · 18g C · 3g F

Dessert

orAdd

Add a recipe or custom food

Water

1.8 L of 2.5 L

Goal

Lunch

Photograph your plate or meal.

Your meal

People

Find friendsRefer a friend

Maya

12m

Theo

32m

Isla

EveryoneFollowingSame cityStep count

Theo Marsh@theo_lifts

Yesterday · 6:30pmPush Day

Time58m

Volume7,420 kg

Sets18

XP+240

2 PBs

4 sets · Barbell Bench Press

3 sets · Incline Dumbbell Press

+3 more exercises

123

Isla Doyle@isla.runs

Yesterday · 7:05amLeg Day

Time1h 04m

Volume9,180 kg

Sets20

XP+265

1 PB3 progressed

5 sets · Back Squat

4 sets · Romanian Deadlift

+2 more exercises

185

Priya Shah@priya.s

Yesterday · 8:40pmUpper Body

Time47m

Volume5,240 kg

Sets15

XP+205

4 sets · Pull-ups

3 sets · Shoulder Press

+1 more exercise

Loved on the App Store

“Amazing all in one tracker. Does everything I need in one app. Super great user interface and very fast with lots of unique features.”
Hollieeilloh
“Not seen anything like it, great app.”
Shabaaaani12348
“Ultimate health and fitness app. I'm deleting the rest of them and keeping this bad boy only.”
Whosjonas
“It's so easy to add my own workouts, keep everything organised, and track my training. Simple, flexible, and exactly what I was looking for.”
Elinga.S
“As someone who is new to the gym and tracking nutrition, this app is the most comprehensive out of all the ones I've tried so far, as well as being the easiest to use.”
CodeReview
“I've tried a lot of fitness apps over the years, and this is the first one that's genuinely replaced them all. It got me off MyFitnessPal and Hevy because everything I need is in one place.”
JT$Money£
“Excellent app for both training and nutrition. It's made tracking my workouts and meals so much easier, and everything is laid out in a simple, easy-to-use way.”
ESP100035
“I've tried so many fitness and calorie-tracking apps over the years, but Focal is by far the one I use every single day. Everything I need is in one place.”
31DoraL
“I have always struggled with fitness apps and have tried many but nothing compares to Focal. Tracking progress, calories and macros has never been so easy.”
Sanela99
“I've been using Focal for a while now, and it's genuinely one of the best fitness apps I've tried. The interface is clean, modern, and really easy to navigate.”
Nokilala

Compare

Four specialists, or one app

Hevy logs lifts. MyFitnessPal logs meals. Cal AI photographs food. Happy Scale smooths your weight. Focal does the lot, so you are not hopping between four trackers.

Swipe to compare

Feature comparison of Focal, Hevy, MyFitnessPal, Cal AI and Happy Scale
Feature	Focal	Hevy	MyFitnessPal	Cal AI	Happy Scale
Training
Gym workout logging	Focal has Gym workout logging	Hevy has Gym workout logging	BasicMyFitnessPal has limited Gym workout logging: Basic	Cal AI does not have Gym workout logging	Happy Scale does not have Gym workout logging
Rest timer and last-session history	Focal has Rest timer and last-session history	Hevy has Rest timer and last-session history	MyFitnessPal does not have Rest timer and last-session history	Cal AI does not have Rest timer and last-session history	Happy Scale does not have Rest timer and last-session history
Form videos	Focal has Form videos	Hevy has Form videos	MyFitnessPal does not have Form videos	Cal AI does not have Form videos	Happy Scale does not have Form videos
Live partner workouts	Focal has Live partner workouts	Hevy does not have Live partner workouts	MyFitnessPal does not have Live partner workouts	Cal AI does not have Live partner workouts	Happy Scale does not have Live partner workouts
Outdoor GPS walks, runs and rides	Focal has Outdoor GPS walks, runs and rides	Hevy does not have Outdoor GPS walks, runs and rides	MyFitnessPal does not have Outdoor GPS walks, runs and rides	Cal AI does not have Outdoor GPS walks, runs and rides	Happy Scale does not have Outdoor GPS walks, runs and rides
Workout and programme planner	Focal has Workout and programme planner	Hevy has Workout and programme planner	MyFitnessPal does not have Workout and programme planner	Cal AI does not have Workout and programme planner	Happy Scale does not have Workout and programme planner
Nutrition
Food diary and macro targets	Focal has Food diary and macro targets	Hevy does not have Food diary and macro targets	MyFitnessPal has Food diary and macro targets	Cal AI has Food diary and macro targets	Happy Scale does not have Food diary and macro targets
AI meal photo	Focal has AI meal photo	Hevy does not have AI meal photo	MyFitnessPal has AI meal photo	Cal AI has AI meal photo	Happy Scale does not have AI meal photo
Barcode and label scan	Focal has Barcode and label scan	Hevy does not have Barcode and label scan	MyFitnessPal has Barcode and label scan	Cal AI has Barcode and label scan	Happy Scale does not have Barcode and label scan
Voice or describe meal	Focal has Voice or describe meal	Hevy does not have Voice or describe meal	MyFitnessPal has Voice or describe meal	Cal AI has Voice or describe meal	Happy Scale does not have Voice or describe meal
Restaurant menu scan	Focal has Restaurant menu scan	Hevy does not have Restaurant menu scan	MyFitnessPal does not have Restaurant menu scan	Cal AI does not have Restaurant menu scan	Happy Scale does not have Restaurant menu scan
Adaptive calorie coaching	Focal has Adaptive calorie coaching	Hevy does not have Adaptive calorie coaching	MyFitnessPal does not have Adaptive calorie coaching	Cal AI does not have Adaptive calorie coaching	Happy Scale does not have Adaptive calorie coaching
Progress and recovery
Smoothed weight trend	Focal has Smoothed weight trend	LogHevy has limited Smoothed weight trend: Log	LogMyFitnessPal has limited Smoothed weight trend: Log	Cal AI does not have Smoothed weight trend	Happy Scale has Smoothed weight trend
Progress photo timeline	Focal has Progress photo timeline	Hevy has Progress photo timeline	MyFitnessPal does not have Progress photo timeline	Cal AI does not have Progress photo timeline	Happy Scale does not have Progress photo timeline
Readiness from heart-rate data	Focal has Readiness from heart-rate data	Hevy does not have Readiness from heart-rate data	MyFitnessPal does not have Readiness from heart-rate data	Cal AI does not have Readiness from heart-rate data	Happy Scale does not have Readiness from heart-rate data
Cycle-aware training	Focal has Cycle-aware training	Hevy does not have Cycle-aware training	MyFitnessPal does not have Cycle-aware training	Cal AI does not have Cycle-aware training	Happy Scale does not have Cycle-aware training
Together
Workout social feed	Focal has Workout social feed	Hevy has Workout social feed	CommunityMyFitnessPal has limited Workout social feed: Community	Cal AI does not have Workout social feed	Happy Scale does not have Workout social feed
Step battles and steps leaderboard	Focal has Step battles and steps leaderboard	Hevy does not have Step battles and steps leaderboard	MyFitnessPal does not have Step battles and steps leaderboard	Cal AI does not have Step battles and steps leaderboard	Happy Scale does not have Step battles and steps leaderboard
Price
Monthly	£9.99Focal costs £9.99 per month	£2.99Hevy costs £2.99 per month	From £7.99MyFitnessPal costs From £7.99 per month	VariesCal AI costs Varies per month	£1.99Happy Scale costs £1.99 per month
Yearly	£59.99Focal costs £59.99 per year	£23.49Hevy costs £23.49 per year	From £39.99MyFitnessPal costs From £39.99 per year	VariesCal AI costs Varies per year	£11.49Happy Scale costs £11.49 per year

Features and UK App Store prices as of September 2026. Some capabilities sit on a paid plan. MyFitnessPal and Cal AI list more than one subscription, so those prices are shown as a range or as varies. All five can sync with Apple Health in some form.

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