The only fitness trackingapp you’ll ever need
Focal brings workouts, meals, recovery and progress together, so you can see the patterns behind every session, not just the numbers from it.
8:15
Good morning
37
Fancy a session, Maya?
Overview2ChallengesBattlesCheck inRefer a friendAdd mealLearn
What should I train today?
Today
Movement
StepsActive kcalSynced 2m ago
8,420stepsHistory
420 ahead of your goal · 12% ahead of your usual paceGreat pace today. You are ahead of your step goal.00:0006:0012:0018:001,420
Weight
78.4kg
Down 1.2 kg trend, last 90 daysOn track for 74 kg by mid September5 Apr5 May4 Jun3 Jul
7 days30 daysView all data
Readiness
Synced 6m ago
74Details
Train as plannedRecovery looks steady. Train as planned and adjust if you feel off.4 Jun19 Jun3 Jul8174
Calories
586kcalCalories leftTargets
Protein55g left
Carbs64g left
Fat14g left
LeftRings
In Focus
Nutrition9 min listen
Does protein timing actually matter?Total daily protein does most of the work. Here is what the evidence says about spreading it across the day.
19:24
Abandon
Leg Day12 min training
Started 18:45 · 2:51 into session
How toSmith Machine Hip ThrustRemove
Rest timer: 90sSetLast
kglbs
RepsRPE✓180 × 12
-
-
290 × 10
-
-
3100 × 8
-
-
Add setIncrease load115 × 8
EndStarted at 18:4212:34
16:05
Food diary
Targets29 Jun to 5 Jul
Mon29
Tue30
Wed1
Thu2
Fri3
Sat4
Sun5
Today's macros
1,178 / 2,200
Calories
78 / 165g
Protein
132 / 220g
Carbs
38 / 73g
Fat
Breakfast
412 kcal
Overnight oats with berries and seeds
1 serving
412
kcal
Lunch
630 kcal
Chicken shawarma wrap
1 wrap
485
kcal
Mango protein smoothie
400 ml
145
kcal
Dinner
Snack
136 kcal
Greek yoghurt with honey
170g
136
kcal
Dessert
Water
1750 / 2500 ml
Your meal
Line up your plate or meal inside the frame.
20:10
People
Who's training today?Workouts from people you follow, plus live sessions when they train.
12m
32m
EveryoneFollowingSame cityStep count
Theo Marsh@theo_lifts
Yesterday · 6:30pmPush Day
4 sets · Barbell Bench Press
3 sets · Incline Dumbbell Press+3 more exercises
Time58m
Volume7,420 kg
Sets18
XP+240
2 PBs
123
Isla Doyle@isla.runs
Yesterday · 7:05amLeg Day+2 more exercises
Time1h 04m
Volume9,180 kg
Sets20
XP+265
1 PB3 progressed
B
5 sets · Back SquatR
4 sets · Romanian Deadlift185
Priya Shah@priya.s
Yesterday · 8:40pmUpper Body+1 more exercise
Time47m
Volume5,240 kg
Sets15
XP+205
P
4 sets · Pull-upsS
3 sets · Shoulder Press91