Focal

Macro tracking

Track meals the way that suits you

Use a photo, menu scan, voice note or quick search, then review the calories and macros before they land in your diary. It is built for the meals you actually eat, not just the easy ones.

Download on the App Store
Soon

AI meal scan

Point your camera at the plate

Photograph what you are eating and Focal identifies the food, estimates portions and returns calories and macros in seconds. Review the breakdown, adjust the serving and add it straight to your diary.

Food diary

TargetsJumpRecipes
Mon29Jun
Tue30Jun
Wed1Jul
Thu2Jul
Fri3Jul
Sat4Jul
Sun5Jul

548

Logged

Protein

30 / 165g

Carbs

76 / 220g

Fat

15 / 73g

Breakfast

412 kcal

18g protein · 58g carbs · 12g fat

orAdd

Overnight oats with berries and seeds

1 serving

412 kcal · 18g P · 58g C · 12g F

Lunch

orAdd

Add a recipe or custom food

Dinner

orAdd

Add a recipe or custom food

Snack

136 kcal

12g protein · 18g carbs · 3g fat

orAdd

Greek yoghurt with honey

170g

136 kcal · 12g P · 18g C · 3g F

Dessert

orAdd

Add a recipe or custom food

Water

1.8 L of 2.5 L

Goal
Lunch

Photograph your plate or meal.

Your meal

Food diary

Your whole day at a glance

See calories and macros against your targets, organised by meal. Repeat yesterday's snacks with a double tap, copy meals between days and track water alongside your food.

Food diary

TargetsJumpRecipes
Mon29Jun
Tue30Jun
Wed1Jul
Thu2Jul
Fri3Jul
Sat4Jul
Sun5Jul

1,614

Logged

Protein

110 / 165g

Carbs

156 / 220g

Fat

59 / 73g

Breakfast

412 kcal

18g protein · 58g carbs · 12g fat

orAdd

Overnight oats with berries and seeds

1 serving

412 kcal · 18g P · 58g C · 12g F

Lunch

542 kcal

38g protein · 42g carbs · 22g fat

orAdd

Grilled salmon with roasted sweet potato and broccoli

420g

542 kcal · 38g P · 42g C · 22g F

Dinner

524 kcal

42g protein · 38g carbs · 22g fat

orAdd

Chicken souvlaki with tzatziki

1 serving

524 kcal · 42g P · 38g C · 22g F

Snack

136 kcal

12g protein · 18g carbs · 3g fat

orAdd

Greek yoghurt with honey

170g

136 kcal · 12g P · 18g C · 3g F

Dessert

orAdd

Add a recipe or custom food

Water

1.8 L of 2.5 L

Goal

Add meal hub

Every way to log, one screen

Search the food library, scan a barcode or label, photograph a meal, describe it by voice or pick from your history. Focal keeps your recent and scanned foods ready to re-add in one tap.

Search foods, brands, flavours…
HistoryScansRecipes

Grilled salmon with roasted sweet potato and broccoli

Scanned

542

Overnight oats with berries and seeds

Logged recently

412

Chicken souvlaki with tzatziki

Logged recently

524

Describe it

Say what you ate, even by voice

Tell Focal in plain English, or dictate it, and AI breaks the meal into individual items with separate macros. Log them together or pick the ones you actually ate.

Add meal

Lunch

Describe your lunch

Say or type what you ate…

Menu scan

Order out without guessing

Photograph each page or section of the menu, tap Confirm, and Focal reads the dishes. Tap items to look up nutrition, build a basket and see your choices against what you have left for the day before you order.

Dinner

Take up to 4 photos, then tap Confirm.

A menu

Smart targets

Targets that fit you

Set calorie and macro goals from your profile, activity level and weight objective. Choose a pace, pick a macro focus and let Focal adjust when your progress drifts from plan.

Targets

2,200

Calories

165g

Protein

220g

Carbs

73g

Fat

2,480 kcal maintenance before goal adjustment

Supported by These Resources

Weight goal

32 years · Male · 78 kg · 180 cm

Goal weight

74 kg

Lose weight

3.5 kg to go · lose weight

Daily movement

Mostly seated
Lightly active
Moderately active
Very active

e.g. regular walks, standing desk, or a couple of lighter sessions a week.

Goal pace

Conservative
0.25kg/wk
Balanced
0.5kg/wk
Aggressive
0.75kg/wk

Steady progress for most people, with a noticeable deficit that does not feel extreme.

Macro focus

Balanced
High protein
Custom split

Activity allowance

Fixed daily target

Keep the same calorie target regardless of logged activity.

Add activity allowance

Extra calories from Apple Health activity above your usual baseline.

2,200

Calories

165g

Protein

220g

Carbs

73g

Fat

A food diary that is easier to keep up with

Add meals by photo, voice, menu scan or search, then see calories and macros against your targets. Download on iOS today. Android is coming soon.

Download on the App Store
Soon