Train together
Accountability that feels like training, not scrolling
Follow friends, watch their workouts, compete on steps and jump into step battles, all inside the same app you use to log your own training.
Workout feed
See what your crew is lifting
Follow training partners and watch their shared workouts roll in: sets, volume, personal bests and progressions included. React, comment and keep each other honest without leaving the gym mindset.
Steps leaderboard
Move more together
Compare daily steps with everyone on Focal, the people you follow, or your city. Rankings update from Apple Health, and the top five each day earn 20, 16, 12, 8 and 4 XP.
Step battles
Challenge a friend to a step battle
Pick a window, stake XP each and see who moves more. There is no step target: most verified steps wins the stake. Live scores sync from Apple Health and settle automatically, a friendly nudge to stay active between sessions.
Find your crew
Build a community worth following
Search by username, invite someone you train with or browse everyone on Focal. Follow a few people and your Following feed fills with real workouts, not filler.
Privacy controls
You choose what to share and what to see
On any user's profile, set per-person privacy: hide your workouts or live sessions from them, mute their posts in your feed, or stop their movement data showing on their profile. Global settings still apply on top.
Training is better with people who show up
Follow friends, share workouts and stay accountable with steps and step battles. Download on iOS today. Android is coming soon.